As we approach the dawn of the new year, the tradition of New Year’s resolutions comes to mind. 

For many, this concept represents a free start, an opportunity to reflect on the past year and set intentions for personal growth and improvements. Whether committing to a new habit, working on something new, or nurturing relationships, the idea of a New Year’s resolution allows people to start the life they want to lead. 

While some resolutions can be ambitious, the progression toward these resolutions lies in the small meaningful things that we choose to embrace. As we step into 2025, let’s explore how we can turn our aspirations into realities and cultivate a year filled with purpose and fulfillment, not a year filled with forgotten goals. 

In 2024, three people in every 10 started the year with a resolution, usually related to health. About 80 percent of those people felt that they would stick to their goals throughout the year while only 20 percent of them will keep themselves actively accountable for those goals. 

Here are some of the most common New Year’s resolutions: 79 percent are health-related and 6 percent include traveling. There tend to be more specific goals related to an age demographic; for example, in the demographic that includes ages 18 to 24, 58 percent listed budgeting as their goal for the new year. 

Now the real question is how many of these New Year’s resolutions actually come true. Research studies have shown that only nine percent of people who set goals actually complete them in the new year. In fact, 23 percent of people quit their resolutions before the end of the first week and 43 percent quit by the end of January.

If you want to be part of that nine percent of people whose resolutions stick, the real question is how do we make them stick? 

Northeastern Global News came out with a list of ways to help people stay with their New Year’s resolutions: 

1. Set an alarm
2. Start small
3. Listen to yourself
4. Make it mandatory 
5. Seek proper support 
6. Take time to reflect 
7. Think big picture 
8. Replace the bad habit
9. Try belly breathing
10. Stay positive 

Sticking to New Year’s resolutions may seem challenging, but with the right strategies, it’s entirely achievable. By setting alarms to remind us of our goals, starting small to build momentum, and listening to our needs, we can create a supportive environment for change. 

Making our resolutions mandatory and seeking support from others can also be pivotal in maintaining our commitment. Taking time to reflect on our progress and focusing on the bigger picture helps in sustaining motivation. Additionally, replacing negative habits with positive ones, incorporating techniques like belly breathing, and maintaining a positive outlook can further enhance our chances of success. 

Ultimately, dedication and a proactive approach will empower us to join that nine percent who achieve lasting change.